Hoodia Gordonii - it's everywhere these days. On 60 minutes, in the health food store, in your diet pills, on the Internet. You've seen it and probably wondered 'What's so great about Hoodia?'
Hoodia Gordonii is a natural appetite suppressant made from the Hoodia Gordonii plant - a cactus of the "succulent" cactus family, which grows in the Kalahari Desert region of South Africa. Hoodia has been used by the indigenous Bushmen for years as a natural appetite suppressant during long hunting trips where food was scarce.
So what's so great about Hoodia Gordonii? Here are 3 reasons why Hoodia is better than any man-made diet pill to help you lose weight quickly and safely:
1) Hoodia Helps You Lose Weight Without Hunger or Feeling Deprived
One of the first studies of Hoodia Gordonii was done in the UK on obese patients. Half of the volunteers were given Hoodia Gordonii, the other half were given a placebo. The subjects were allowed to do nothing but read, watch television and eat.
After 15 days it was found that those taking Hoodia had reduced their calorie intake by 1000 calories a day. Despite having unlimited access to food, the Hoodia subjects lost weight without feeling hungry.
People on various brands of Hoodia have reported losing 100 pounds in 6 months, 84 pounds in 5 months and up to 4 pounds a week by taking pure Hoodia. So if you're looking for a way to lose weight but hate feeling hungry or deprived, Hoodia can help you to reach your goals without the pain of dieting.
2) Great For Emotional Eaters
Not only do you feel full when you take Hoodia but many people say they don't even have the desire to eat. Some say they don't even think about food while taking Hoodia.
This is great for emotional eaters - whose weight may be more a result of eating out of boredom or emotional needs than because of hunger. It's also much easier to make healthier food choices when you feel satisfied and full, which contributes to your overall health and vitality.
3) Natural & Safe
Sure, you can take the caffeine-filled, chemical laden man-made diet pills and lose a couple of pounds - but why would you want to? You don't know what else it's doing to your body - and it could be causing some major damage. One of the best benefits about Hoodia Gordonii is that it's both natural and safe to take.
Since Hoodia is a plant, and not a man made chemical, it has little chance of causing side effects. In fact the South African government classified Hoodia as a food - not a drug. Scientists have been studying Hoodia for about 10 years and have found no evidence of any negative side effects.
Couple this with the fact that the Bushmen in the Kalahari desert of South Africa have been eating Hoodia for hundreds of years with no ill effect. You can see why Hoodia is an amazing alternative to caffeine-laden, questionable diet pills.
While these 3 benefits definitely make Hoodia sound better than any man-made diet pill, there are a couple of things buyers should be aware of:
There are a lot of 'fake' Hoodia diet pills out there. Because Hoodia is a protected species (and it also takes 2 - 5 years to mature), the demand is becoming greater than the supply and many manufacturers are bottling inferior forms of Hoodia that don't offer you the appetite suppressant effects of pure Hoodia.
Also, you probably don't want to be on Hoodia Gordonii forever. You should try to change your diet to one rich in fruits and vegetables, whole grains, lean meats etc. before transitioning off Hoodia to maintain your weight loss. Good luck on your road to wellness!
To find out how to spot the real Hoodia (and save yourself both money and frustration), visit:
What To Know Before You Buy Hoodia.
Friday, December 31, 2010
Hoodia Gordonii - Why Hoodia Beats Man-Made Diet Pills Every Time
Wednesday, December 29, 2010
Why Can't I Lose Weight?
That's the question many people ask when their weight loss plan isn't working.
Asking yourself 'Why can't I lose weight?' is actually one of the best things you can do for yourself. It says you know that what you're currently doing isn't working for you.
You're at the place where you're ready to look at alternatives - try something different to get a result you want.
So why can't you lose weight? Here are 3 possible reasons you may not be losing weight - and some suggestions on what you can do about it.
#1) Medical Reasons
Now this is not the same as saying you're genetically programmed to be overweight. That is hogwash. In fact scientists estimate that even if you do have a genetic propensity to gain weight, your genes only account for 15 - 25% of your current weight. So forget the genetics excuse.
But there are medical reasons that some people can't lose weight. Low thyroid, adrenal exhaustion, insulin resistance and other medical conditions can make losing weight near to impossible.
That's why before starting any weight loss plan, you should talk to your doctor first. Have a full workup and make sure that you don't have any health issues standing in the way of your weight loss.
There's nothing more frustrating that trying to lose weight, doing all the right things and not losing an inch - all because of a medical condition. Get the medical condition cleared up first and then address the weight (in fact, the weight may just go down on it's own once you get the medical condition addressed).
#2) Emotional Eating
I recently read an article where a nutritionist estimated that 75% of overeating was due to emotions. 75%! Can you imagine what would happen if you learned to eliminate emotional eating and cut out all those calories? What a weight loss impact! The weight would be falling off.
Unfortunately, in today's world, emotional eating is on the rise. Most people today are feeling the pressure of an increasingly hectic lifestyle. We hardly have time to tie our shoes, never mind deal with our emotions.
Because of this, our emotions get stuffed down and ignored until finally they explode and we're face-down in a bowl of Rocky-Road ice cream with extra chocolate sauce.
Here's the bottom line: you are human and you have emotions. Your emotional needs are important and need to be addressed properly with love. You need emotional nurturing and proper emotional care.
If that means you take a 5 minute break every few hours at work to regain your emotional balance, do it. If that means you need to unwind by doing a mall walk and window shopping after work - don't let anything stop you.
Learn to nurture your emotional health and you'll nip emotional eating in the bud - and start losing weight FAST.
#3) Mismatched Weight Loss Plan
There are many different ways to lose weight and dozens of weight loss programs to choose from. Some plans emphasize a change in diet, others emphasize a change in exercise, others focus on the inner reasons for overeating.
Every person is different and will lose weight in their own unique way. If what you're doing now isn't currently working, it may be a simple case of personality-plan mismatch.
Maybe instead of a diet-focused weight loss plan, you would feel better with a fitness-focused weight loss plan or a psychological weight loss plan. There are lots of plans to choose from and you deserve to take your time and find one that fits your personality and lifestyle best.
If you think this is the case, take some time to review different diet or weight loss plans. Find one that you can get excited about, one that makes sense to you and that fits your belief system and personality. That's when you'll make real weight loss progress!
So those are 3 possible reasons for your weight loss plateau. You don't have to stay stuck in a weight loss rut. You don't have to keep asking yourself the frustrating question: Why Can't I Lose Weight?' Keep believing in yourself and in your dreams. Don't give up and you will get there!